Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Portion Control

Reduce the portion size of the beef rib eye to limit fat and protein intake, which can impact glucose levels.

Combine with Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds. These can help stabilize blood sugar levels.

Balance with Whole Grains

Pair your rib eye with a small serving of whole grains such as quinoa or barley to provide a balanced meal without causing a significant glucose spike.

Stay Hydrated

Drink water throughout your meal. Proper hydration can help with digestion and absorption.

Eat Mindfully

Chew slowly and enjoy your meal without distractions. This can lead to better digestion and glucose management.

Pre-Meal Exercise

Engage in moderate physical activity before eating to improve insulin sensitivity and help your body manage glucose better.

Post-Meal Walk

A short walk after your meal can help lower blood sugar levels by aiding in digestion and promoting glucose uptake by cells.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body's natural glucose management.

Limit Carbohydrate Intake

Be mindful of the total carbohydrates consumed in the meal to avoid excessive glucose spikes.

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