Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

Dinner

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables are low in carbohydrates and can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Opt for a Smaller Portion

Consider reducing the portion size of the rib eye and balancing your plate with more plant-based foods to minimize the spike.

Choose Whole Grains

If you're having a side, go for whole grains like quinoa or barley instead of refined grains. The fiber content can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports optimal metabolic function and can help with blood sugar control.

Incorporate Beans or Legumes

Adding a side of beans or lentils can provide additional fiber and protein, which may help regulate glucose levels.

Exercise After Meals

A light walk or any form of moderate exercise after eating can help improve insulin sensitivity and lower blood sugar spikes.

Monitor Portion of Sauces and Marinades

Be cautious with sugary sauces or marinades. Opt for herbs and spices for flavoring instead.

Eat Slowly and Mindfully

Taking your time to eat can help improve digestion and prevent overeating, which can contribute to larger glucose spikes.

Regular Meal Schedule

Maintain a consistent eating schedule to help regulate your body’s insulin response and prevent drastic spikes.