Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Portion Control

Start by reducing the portion size of the rib eye steak you consume. A smaller serving will result in a smaller glucose response.

Pair with Fiber-rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These veggies can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. These fats can help moderate glucose levels by slowing digestion.

Balance with Protein

Ensure that your meal includes lean proteins like grilled chicken or tofu alongside the rib eye to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal. Proper hydration can aid in digestion and help maintain normal blood glucose levels.

Add Whole Grains

Consider adding a small portion of whole grains such as quinoa, barley, or brown rice to your meal to balance out glucose spikes.

Consume Vinegar

Try adding a small amount of vinegar or lemon juice to your salad or as a marinade for your steak. The acidity can help reduce the impact on your blood sugar.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic in your cooking. These can enhance flavor while potentially helping in glucose regulation.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help regulate glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.

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