Beef Salad (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Salad without glucose spikes

Choose Lean Cuts of Beef

Opt for lean cuts like sirloin or tenderloin to reduce fat content, which can help minimize spikes in glucose levels.

Control Portion Sizes

Keep your beef portions moderate to prevent excessive intake of protein and fats that can impact blood sugar levels.

Include High-Fiber Vegetables

Add a generous amount of low-carb vegetables such as spinach, kale, or broccoli to your salad. Fiber helps slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Use small amounts of healthy fats like olive oil or avocado, which can help moderate the absorption rate of carbohydrates.

Add Nuts or Seeds

Sprinkle almonds, walnuts, or chia seeds on your salad for additional fiber and healthy fat.

Limit High-Sugar Dressings

Avoid sugary salad dressings. Instead, use vinegar-based dressings or make your own with olive oil, lemon juice, and herbs.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to regulate blood sugar levels.

Monitor Carbohydrate Additions

Be cautious with additional carbohydrate-heavy salad toppings like croutons or sweetened dried fruits.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and eat slowly to give your body a chance to digest food more evenly, preventing rapid glucose spikes.

Incorporate Whole Grains Mindfully

If adding grains, choose whole grains like quinoa or barley in small amounts, as they release energy more slowly.

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