Beef Sandwich (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, spinach, cucumbers, or bell peppers into your sandwich. These add fiber and nutrients without adding extra sugar.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil-based spread. Healthy fats can slow the absorption of carbohydrates.

Lean Beef Options

Choose lean cuts of beef to reduce the fat content while still enjoying the protein benefits. Trim any visible fat before cooking.

Smaller Portions

Consider reducing the portion size of your sandwich to help control the amount of carbohydrates consumed at once.

Balanced Meal Composition

Pair your sandwich with a side salad that includes leafy greens and a vinaigrette dressing, which can help balance your meal.

Eat Slowly

Take your time to eat and chew slowly to give your body adequate time to process the food and manage glucose levels effectively.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism, which can contribute to better glucose management.

Regular Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust your meals based on what works best for you.

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