Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.

Include vegetables like lettuce, spinach, cucumbers, or bell peppers to add fiber, which can help moderate blood sugar levels.

Add healthy fats such as avocado or a drizzle of olive oil to the sandwich to slow digestion and absorption of carbohydrates.

Enjoy the sandwich with a side of hummus or a small serving of cottage cheese to add protein, helping to stabilize blood sugar.

Avoid sugary sauces or dressings. Instead, use mustard, vinegar-based dressings, or homemade spreads with minimal sugar.

Drink water or unsweetened herbal tea with your meal to avoid sugary drinks that can exacerbate glucose spikes.

Consider reducing the portion size of the sandwich to limit carbohydrate intake in one sitting.

Chew thoroughly and eat slowly to give your body time to process and manage the glucose load more effectively.

Engage in light physical activity, such as walking, after your meal to help reduce blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods