Beef Steak (100 G)
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak without glucose spikes
Portion Control
Opt for a smaller portion of beef steak to reduce the overall intake of carbohydrates and proteins that can contribute to glucose spikes.
Balance with Vegetables
Pair your steak with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables have a low impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, like avocado or nuts, to your meal. Fats can slow the absorption of glucose, helping to maintain steadier blood sugar levels.
Choose Whole Grains
If you are including grains in your meal, choose whole grains like quinoa or barley, which are digested more slowly and have a lesser impact on blood sugar.
Incorporate Vinegar
Consider adding a vinegar-based dressing or marinade. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
Hydration
Drink plenty of water before and during your meal to support healthy digestion and potentially reduce glucose spikes.
Slow Eating
Eat your meal slowly to give your body more time to process the food, which can help in moderating blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can aid in glucose regulation by enhancing muscle uptake of sugar.
Include Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas to your meal. These foods can help slow digestion and the resultant rise in blood sugar levels.
Avoid Sugary Add-Ons
Skip sugary sauces or dressings with your steak. Choose alternatives like lemon juice or herbs for added flavor without extra sugar.
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