Beef Steak (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the beef steak you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Add fiber-rich vegetables such as broccoli, spinach, or Brussels sprouts to your meal to slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small amount of nuts to your meal, which can help moderate blood sugar levels.

If you want to include carbohydrates, opt for whole grains like quinoa or barley as a side dish to promote slower digestion.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider adding a splash of vinegar or lemon juice to your steak or salad. These can help reduce the blood sugar impact of your meal.

Ensure your plate includes a balance of protein, fats, and carbohydrates to help maintain stable blood sugar levels.

Take time to chew your food thoroughly to aid digestion and allow time for your body to process the meal more effectively.

Avoid using sugary steak sauces or marinades that could contribute to a glucose spike.

Engage in light physical activity, such as a short walk after your meal, to help reduce blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods