Beef Steak (100 G) and Mashed Potato (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mashed Potato without glucose spikes

Add Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or green beans with your meal. These are high in fiber and can help moderate blood sugar levels.

Portion Control

Limit the amount of mashed potatoes. Opt for a smaller serving to reduce the overall carbohydrate intake.

Protein & Fat Balance

Ensure the beef steak is lean and consider adding healthy fats, such as avocado or a small amount of olive oil, to slow down the digestion of carbohydrates.

Eat in Sequence

Start your meal with a salad or vegetables before moving on to the steak and potatoes. This can help regulate the blood sugar response.

Choose Whole Grains

If you want to include another carbohydrate, consider switching out some mashed potatoes for a small serving of quinoa or barley, which are slower to digest.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help with digestion and the absorption of nutrients.

Mindful Chewing

Eat slowly and chew thoroughly. This can aid in better digestion and might help control blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help with glucose metabolism.

Monitor and Adjust

Keep track of your body's response and adjust the meal composition as needed over time to find the right balance for your body.

Consult a Professional

For personalized advice, consider speaking with a nutritionist or dietitian. They can provide tailored recommendations based on your specific health needs.

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