Beef Steak (100 G) and Mashed Potato (1 Cup)
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak, Mashed Potato without glucose spikes
Portion Control
Reduce the portion size of mashed potatoes, as they can contribute to higher glucose spikes due to their carbohydrate content.
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or green beans. These vegetables can slow down digestion and help stabilize blood sugar levels.
Add Healthy Fats
Include a small serving of healthy fats like avocado or a drizzle of olive oil over your meal. Healthy fats can help slow the absorption of carbohydrates.
Choose Whole Grains
If possible, replace a portion of the mashed potatoes with whole grains like quinoa or barley for a more balanced meal.
Eat Protein First
Start your meal with the beef steak. Protein can help regulate your blood sugar response by slowing down the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can assist in better glucose regulation.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and promote a more gradual release of glucose into the bloodstream.
Monitor Meal Timing
Try to eat at regular intervals throughout the day to maintain more stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower post-meal blood sugar levels.
Add Protein-Rich Snacks
Consider having a small protein-rich snack like a handful of nuts or a boiled egg before your meal to help moderate your body’s glucose response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.