Beef Steak (100 G) and Mashed Potato made with Fat (from Fresh) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Mashed Potato Made With Fat (From Fresh) without glucose spikes

Portion Control

Reduce the portion size of the mashed potatoes and beef steak. This helps minimize the overall carbohydrate and calorie intake, which can contribute to glucose spikes.

Add Fiber

Incorporate non-starchy vegetables such as broccoli, spinach, or asparagus. These can help slow down digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If you want a carbohydrate side, consider adding a small portion of quinoa or barley, which are lower in carbohydrates and provide fiber.

Increase Healthy Fats

Include healthy fats such as avocado or a small handful of nuts. These can help slow digestion and stabilize blood sugar levels.

Balance with Protein

Consider adding a small portion of lean protein such as grilled chicken or fish. This can help balance your meal and prevent blood sugar spikes.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Exercise

Engage in light physical activity, such as a walk, after your meal. This can help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and practice mindful eating to give your body time to signal fullness and prevent overeating.

Include Vinegar

Add a small amount of vinegar-based dressing to your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try to eat at regular intervals throughout the day. Avoid long gaps between meals to maintain steady blood sugar levels.

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