Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Dinner

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Beef Steak, Mixed Salad Greens without glucose spikes

Portion Control

Be mindful of the portion size of the steak to avoid excessive protein and fat intake, which can impact blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil on your salad to slow down digestion and help stabilize blood sugar.

Include Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables such as broccoli, bell peppers, or cucumbers to help slow the absorption of glucose.

Choose Vinegar-Based Dressings

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, as it can help moderate blood sugar levels.

Incorporate Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley as a small side dish to provide a steady release of energy.

Stay Hydrated

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better regulate blood sugar levels.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein, healthy fats, and fiber alongside your steak to slow absorption of sugars.

Consider Timing

Eat your meal during a time of day when your body is most efficient at processing carbohydrates, such as post-exercise or earlier in the day.

Monitor Response

Pay attention to how your body responds to this meal and adjust accordingly by tweaking portion sizes or ingredient combinations.