Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the beef steak to limit the protein and fat intake, which can prolong the glucose spike.

Fiber-Rich Additions

Increase the amount of mixed salad greens as these are high in fiber, which can help slow down the absorption of sugars.

Balanced Meals

Incorporate more non-starchy vegetables like broccoli, cauliflower, or zucchini into your meal to add volume and nutrients without significantly impacting glucose levels.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of almonds, to help slow the digestion process.

Lean Protein Choices

Consider substituting some of the beef steak with leaner proteins like chicken breast or turkey, which might lead to a less pronounced glucose response.

Vinegar Dressings

Use vinegar-based dressings on your salad greens. The acetic acid in vinegar can help moderate blood sugar levels.

Hydration

Drink a glass of water before meals to help with digestion and slow down the absorption of sugar.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and enhance satiety, which can help regulate glucose spikes.

Meal Timing

Eat smaller, more frequent meals instead of large meals to maintain more stable blood sugar levels throughout the day.

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