Beef Steak (100 G) and Sweet Potato (100 G)

171 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the sweet potato, as it contributes more to the glucose spike than the beef steak.

Incorporate a leafy green salad with your meal. Vegetables such as spinach, kale, or arugula can help slow down glucose absorption.

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Make sure the portion of beef steak is adequate as protein helps moderate glucose spikes. You might also consider adding a side of nuts or seeds.

Consider having the sweet potato as part of a meal rather than a standalone item to lessen the spike.

Incorporate a vinegar-based dressing on your salad or drizzle over the sweet potato, as vinegar can help lower blood sugar levels.

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Add a small portion of lentils or chickpeas to your plate. They are rich in fiber and protein, helping to control blood sugar levels.

Eat slowly and chew thoroughly, as this can aid in better digestion and slower glucose release.

Light physical activity, such as a walk after eating, can help reduce the impact of the meal on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.