Beef Steak (100 G) and Sweet Potato (100 G)

Dinner

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Sweet Potato without glucose spikes

Reduce the sweet potato portion and keep the steak portion moderate; sweet potato is the main carbohydrate source in this meal.

Choose a boiled, steamed, or baked sweet potato rather than mashed, whipped, or sweetened preparations, and avoid added sugar or syrup.

Eat the steak and non-starchy vegetables first, then have the sweet potato last to slow the rise in glucose.

Add a large serving of fiber-rich vegetables such as broccoli, spinach, green beans, zucchini, or cauliflower.

Replace part of the sweet potato with lentils, chickpeas, or beans for a smaller, steadier carbohydrate load.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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