Beef Steak (100 G) and Sweet Potato (100 G)

Dinner

160 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Steak, Sweet Potato without glucose spikes

Portion Control

Reduce the serving size of both beef steak and sweet potatoes to help manage glucose levels more effectively.

Balance with Fiber

Add non-starchy vegetables like spinach, broccoli, or asparagus to your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Opt for Cooking Methods

Choose grilling or baking for the beef steak instead of frying to avoid unnecessary fats and oils.

Combine with Whole Grains

If you want to add a side, consider a small portion of quinoa or barley, which are whole grains that can help moderate glucose spikes.

Timing of Meals

Try eating smaller, more frequent meals throughout the day to avoid large glucose spikes after consuming larger meals.

Incorporate Protein Variety

Occasionally replace some of the beef steak with plant-based proteins, like lentils or beans, which digest more slowly.

Stay Hydrated

Drinking water before and during your meal could help with the digestion process and potentially reduce spikes.

Physical Activity

Engage in light activity, like a short walk, after eating to help your body manage blood sugar more effectively.

Monitor Meal Timing

Consider eating your sweet potato earlier in the day when your body's metabolism is more active.