Beef Steak (100 G) and White Rice (100 G)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, White Rice without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or kale to your meal. Their fiber content can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Add Protein

Increase the protein portion by adding grilled chicken or fish, which can help balance blood sugar levels and provide additional satiety.

Opt for Smaller Portions

Reduce the portion size of white rice and beef steak to decrease the carbohydrate load and overall calorie intake.

Substitute with Whole Grains

Replace some or all of the white rice with quinoa or barley, which are alternatives with a lower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal as it may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This can help your body utilize glucose more effectively.

Control Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent extreme spikes and dips in blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process and respond to the food intake.

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