White Rice (100 G) and Beef Stew Meat (100 G)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Beef Stew Meat, White Rice without glucose spikes

Include Vegetables

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow down the digestion process.

Incorporate Beans or Lentils

Mix in some beans or lentils with your beef stew or alongside your rice to add fiber and protein, which can help moderate blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice to increase fiber content and stabilize blood sugar.

Balance with Protein

Ensure you have a balanced portion of lean protein in your meal, such as extra lean beef or turkey, to help reduce the impact on blood glucose.

Add Healthy Fats

Include a small serving of healthy fats, like avocado slices or a drizzle of olive oil, to slow down carbohydrate absorption.

Portion Control

Be mindful of portion sizes, especially with the rice, to avoid consuming excess carbohydrates.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help utilize blood glucose more effectively.

Use Vinegar-Based Dressings

Add a side salad with a vinegar-based dressing, which may help reduce blood sugar spikes.

Plan Meal Timing

Avoid having this meal as your last one before bed, giving your body more time to process carbohydrates during active hours.