White Rice (100 G) and Beef Stew Meat (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Stew Meat, White Rice without glucose spikes

Portion Control

Limit the amount of white rice in your serving. A smaller portion can help in moderating the glucose spike.

Fiber Addition

Include vegetables with high fiber content, such as broccoli, spinach, or bell peppers, in your beef stew. Fiber can slow down the absorption of carbohydrates.

Whole Grains

Substitute some or all of the white rice with barley or quinoa. These have a lower impact on blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts (almonds, walnuts) to your meal to help stabilize blood sugar.

Vinegar Dressing

Consider adding a side salad with a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar levels after meals.

Balanced Plate

Ensure your meal is balanced with a good ratio of protein, fats, and carbohydrates. This mix can help prevent rapid spikes in blood sugar.

Timing and Frequency

Consume smaller, more frequent meals throughout the day rather than a large, single serving.

Hydration

Drink plenty of water with your meal to aid digestion and reduce the impact on blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help your body use glucose more effectively.

Herbs and Spices

Add herbs and spices such as cinnamon or turmeric to your stew, as they may help in maintaining stable blood sugar levels.

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