Beef Stew with Potatoes and Gravy (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stew with potatoes and gravy without glucose spikes

Portion Control

Reduce the portion size of potatoes in your beef stew to decrease the overall carbohydrate content, which can help minimize glucose spikes.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables such as carrots, bell peppers, or green beans. These vegetables can add fiber, which slows down the absorption of carbohydrates.

Choose Leaner Cuts of Beef

Opt for leaner cuts of beef to reduce saturated fat intake, which can help improve insulin sensitivity.

Use Whole Grain Alternatives

If the stew includes thickening agents like flour for the gravy, consider using alternatives such as whole grain or almond flour for a slower release of carbohydrates.

Include Protein-Rich Side Dishes

Complement your meal with a protein-rich side dish, such as a small portion of lentils or chickpeas, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and help in reducing glucose spikes.

Opt for Sweet Potatoes

Substitute regular potatoes with sweet potatoes in moderation, as they have a different nutrient profile that might be easier on blood sugar levels.

Eat a Small Salad Before the Meal

Start with a salad that includes leafy greens, cucumber, and a vinaigrette dressing. This can provide fiber and fill you up, which might lead to eating less of the higher-carb stew.

Monitor Cooking Methods

Avoid overcooking potatoes and vegetables, as they can break down more and lead to quicker digestion and absorption, increasing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in overall digestion and help regulate blood sugar levels.

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