Beef Stir Fry (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Beef Stir Fry without glucose spikes

Increase Fiber Intake

Add more vegetables to your beef stir fry, such as bell peppers, broccoli, and spinach. These are not only nutritious but also help slow down the absorption of glucose.

Use Whole Grains

Instead of serving your stir fry with white rice or regular noodles, opt for brown rice, quinoa, or whole-grain noodles. These options are digested more slowly.

Portion Control

Be mindful of your portion sizes. Consider reducing the amount of beef and increasing the proportion of vegetables.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a sprinkle of sesame seeds, which can help moderate blood sugar levels.

Balance with Protein

Ensure there's enough lean protein in your stir fry. Consider adding tofu or chicken breast alongside the beef for added protein without additional refined carbohydrates.

Add Legumes

Include foods like chickpeas or lentils in your stir fry. They are a great source of protein and fiber.

Limit Sauces

Use low-sugar sauces or make your own sauce with reduced sugar and sodium. Try using fresh herbs and spices to add flavor instead.

Cook with Healthy Oils

Use oils like olive oil or avocado oil for cooking, which are better options that can assist in maintaining balanced blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating your meal to help your body regulate blood sugar more effectively.