Beef Stroganoff (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Stroganoff without glucose spikes

Portion Control

Start by reducing the portion size of the Beef Stroganoff. Smaller portions can help moderate your body's insulin response.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the dish. These vegetables add fiber, which can slow glucose absorption.

Whole Grain Alternatives

Substitute regular pasta or rice with whole-grain options like whole-grain pasta or brown rice. These alternatives are digested more slowly, helping to manage blood sugar levels.

Include Legumes

Add lentils or chickpeas to the dish. They provide additional protein and fiber, contributing to a more gradual rise in blood sugar.

Choose Leaner Cuts of Beef

Opt for lean cuts of beef, as excess fat can interfere with insulin sensitivity. Trim visible fat before cooking.

Use Yogurt Instead of Sour Cream

Replace sour cream with plain Greek yogurt. This substitution reduces fat content and provides probiotics, which may improve glucose metabolism.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil. These fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Hydration can support normal metabolic function and aid in nutrient absorption.

Add Cinnamon

Sprinkle a small amount of cinnamon on the dish. Cinnamon is known to improve insulin sensitivity and may help regulate blood sugar levels.

Physical Activity

Engage in a light physical activity, like a short walk, after meals. This can help lower blood glucose levels by enhancing insulin sensitivity.

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