Beef T-Bone Steak (Trimmed to 0 Inches Fat, Cooked, Broiled) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef t bone steak (trimmed to 0" fat, cooked, broiled) without glucose spikes

Portion Control

Limit the portion size of the steak you consume. Smaller portions result in less protein and fat intake, which can help moderate glucose responses.

Balance Your Plate

Pair the steak with a generous serving of non-starchy vegetables like broccoli, spinach, or asparagus. These foods are low in carbohydrates and can help slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil on your vegetables. These fats can help slow the digestion process, resulting in a more gradual glucose increase.

Include Whole Grains

If you want to include carbohydrates, choose whole grains like quinoa or barley in moderate amounts. These options have a slower digestibility, helping to maintain stable glucose levels.

Opt for Vinegar-based Dressings

Use vinegar-based dressings on your salad or vegetables. The acetic acid in vinegar can help improve insulin sensitivity and lower glucose spikes after meals.

Stay Hydrated

Drink a glass of water or herbal tea with your meal. Proper hydration can aid in digestion and help maintain balanced glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Incorporate Beans or Lentils

Add a small portion of beans or lentils to your meal as they are rich in fiber and protein, which can help regulate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help in maintaining stable glucose levels by preventing overeating.

Monitor Cooking Methods

Avoid overcooking the steak as high cooking temperatures can increase the formation of advanced glycation end products, which might affect glucose metabolism. Opt for gentle cooking methods like broiling or grilling at moderate temperatures.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb