Beef T-Bone Steak (Trimmed to 0 Inches Fat, Cooked, Broiled) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef t bone steak (trimmed to 0" fat, cooked, broiled) without glucose spikes

Portion Control

Reduce the portion size of the steak to minimize the overall impact on blood glucose levels.

Balanced Meal

Pair your steak with non-starchy vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and can help balance your meal.

Fiber Addition

Incorporate high-fiber foods such as lentils or chickpeas into your meal. Fiber slows down the absorption of sugars and can help prevent spikes in blood glucose.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts. These can help stabilize blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help manage blood sugar.

Acidic Condiments

Use vinegar-based dressings or lemon juice on your vegetables. Acidic foods can help lower the blood glucose response.

Meal Timing

Consider consuming the steak earlier in the day when your metabolism is more active, allowing your body to process the meal more efficiently.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods impact your body.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1