Beef T-Bone Steak (Trimmed to 0 Inches Fat, Cooked, Broiled) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef t bone steak (trimmed to 0" fat, cooked, broiled) without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your steak with non-starchy vegetables such as broccoli, spinach, or asparagus. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts (e.g., almonds, walnuts) to your meal. Healthy fats can slow down the absorption of carbohydrates, reducing glucose spikes.

Opt for Whole Grains

If you are having a side dish, choose whole grains such as quinoa or barley instead of refined grains. These have a slower rate of digestion, leading to more stable blood glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Add a Salty Element

Consider adding fermented foods like sauerkraut or pickles to your meal. These can aid digestion and help maintain balanced blood sugar levels.

Control Portion Size

Be mindful of the portion size of the steak you consume. Smaller portions may result in less impact on your glucose levels.

Include Vinegar

Use a vinegar-based dressing on your salad or as a marinade for your steak. The acetic acid in vinegar can help improve insulin sensitivity.

Chew Thoroughly and Eat Slowly

Taking your time to chew thoroughly can aid in better digestion and help prevent rapid glucose spikes after meals.

Exercise After Eating

A short walk or light physical activity after eating can help your body use glucose more efficiently, reducing the potential spike.

Monitor and Adjust

Keep track of your body's responses to different meal combinations and adjust accordingly, finding what works best for maintaining stable glucose levels.

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