Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes

Portion Control

Reduce the size of the steak portion. Consuming smaller amounts of beef can help minimize the glucose spike.

Pair with Vegetables

Accompany the steak with non-starchy vegetables like broccoli, spinach, or cauliflower. These options are low in carbohydrates and can help moderate your body's response.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts. These can slow down digestion and help maintain stable glucose levels.

Include Fiber

High-fiber foods like chia seeds or flaxseeds can be added to your meal to slow the absorption of glucose.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate glucose levels.

Balanced Plate

Ensure your meal includes a balance of protein, fats, and low-carb vegetables to promote a steady glucose response.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, prior to eating. This can help improve insulin sensitivity.

Slow Eating

Take your time to eat and chew thoroughly. This can help your body properly process the food, reducing spikes.

Monitor Meal Timing

Try not to eat too late in the evening, as the body's ability to manage glucose can be less efficient later in the day.

Mindful Combinations

Pair the steak with whole grains like quinoa or barley in small amounts to provide a slower energy release.