Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or Brussels sprouts with your steak. These foods have a low impact on glucose levels and add fiber, which helps moderate blood sugar spikes.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado or a drizzle of olive oil over your vegetables. Healthy fats can slow down the digestion process and help maintain stable glucose levels.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa or barley, which are slowly digested and can help stabilize blood sugar.

Add Legumes

Include a small serving of lentils or chickpeas. These are high in fiber and protein, which aid in slowing the absorption of glucose.

Stay Hydrated

Drink water or herbal teas before and during your meal. Proper hydration can help your body manage blood sugar more effectively.

Mindful Portion Control

Instead of a large steak, consider a smaller portion and balance your plate with other low-impact foods.

Limit Processed Sauces

Avoid adding sugary or processed sauces to your steak. Instead, use herbs and spices like rosemary or garlic for flavor without the added sugars.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can aid digestion and slow down the release of glucose into the bloodstream.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your responses to meals and adjust your dietary choices based on what works best for your individual glucose stability.