Beef T-Bone Steak (Trimmed to 1/8 Inches Fat) (100 G)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef t bone steak (trimmed to 1/8" fat) without glucose spikes

Portion Control

Reduce the portion size of the steak to limit the amount of protein and fat intake, which can help in managing the insulin response.

Balanced Meal Composition

Pair the steak with a variety of vegetables such as broccoli, spinach, or kale. These options are low in carbohydrates and can help in moderating glucose spikes.

Fiber-Rich Foods

Include legumes like lentils or chickpeas in your meal. These foods are high in fiber, which can slow down digestion and absorption, leading to a more stable glucose response.

Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help in slowing down the absorption of nutrients and provide a more gradual glucose increase.

Acidic Foods

Incorporate foods with vinegar or lemon juice. These acidic components can help in reducing post-meal glucose levels by affecting how carbohydrates are metabolized.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help in digestion and potentially mitigate spikes in glucose levels.

Timing of Meals

Eating the steak earlier in the day rather than at night may help as insulin sensitivity can be higher during the day.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal. This can help in utilizing glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process the meal, which can help in stabilizing glucose levels.

Monitor and Adjust

Keep track of your glucose levels after consuming steak and adjust the combinations of side dishes and portion sizes to find what works best for your body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1