Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)

Lunch

95 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes

Portion Control

Limit the quantity of beef tenderloin you consume in one sitting to prevent excessive calorie intake.

Combine with Fiber-Rich Vegetables

Pair your beef tenderloin with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow the absorption of glucose into the bloodstream.

Include Legumes

Add beans or lentils to your meal. They are high in fiber and protein, which can help regulate blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a small amount of olive oil. This can help slow digestion and the subsequent release of glucose.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help modulate blood sugar spikes.

Moderate Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Chew Slowly and Thoroughly

Eating slowly and thoroughly chewing your food can aid digestion and provide your body time to regulate sugar levels.

Monitor Meal Timing

Try to eat your beef tenderloin earlier in the day rather than late at night, as your body may better regulate glucose levels earlier in the day.

Add Vinegar or Lemon Juice

Use a dressing or marinade containing vinegar or lemon juice. The acidity can help improve insulin sensitivity.

Limit Processed Carbohydrates

Avoid pairing beef tenderloin with high-carbohydrate sides like white bread or potatoes. Opt for whole grains like quinoa or barley instead.