Beef Tenderloin (Trimmed to 1/2 Inches Fat, Prime Grade) (1 Steak)

95 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef tenderloin (trimmed to 1/2" fat, prime grade) without glucose spikes

Portion Control

Reduce the serving size of beef tenderloin to help minimize the impact on your glucose levels.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, asparagus, or spinach. These foods can help slow down the digestion process and aid in stabilizing glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal. These can help reduce the rate of glucose absorption.

Include Fiber-Rich Foods

Add a side of lentils or chickpeas to your meal. These foods are high in fiber, which can help moderate glucose responses.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help control glucose levels.

Use Vinegar-Based Dressings

Add a salad with vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose spikes more effectively.

Limit Sugary Sauces or Marinades

Avoid adding sugary sauces or marinades to your beef, as they can contribute to glucose spikes.

Monitor Meal Timing

Avoid consuming large meals late in the evening, as this can affect how your body processes glucose. Eating earlier can help your body manage glucose levels better.

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