Beef Vegetable Stew Type Soup with Potato (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Vegetable Stew Type Soup With Potato without glucose spikes

Portion Control

Start by reducing the portion size of the stew. Smaller portions can help in managing the overall impact on your blood sugar levels.

Balance with Protein

Pair your stew with a lean protein source like grilled chicken or tofu to slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats such as avocado or a handful of nuts alongside your meal. This can help moderate the release of glucose into your bloodstream.

Fiber-Rich Sides

Integrate fiber-rich sides like a leafy green salad or steamed non-starchy vegetables such as broccoli, spinach, or asparagus to help slow digestion.

Healthy Snack Prior

Have a small, balanced snack before your meal, such as a piece of cheese or a few almonds, to help stabilize your blood sugar.

Increase Non-Starchy Vegetables

Modify the stew by increasing the amount of non-starchy vegetables like carrots, celery, and zucchini, while reducing the number of potatoes.

Choose Whole Grains

If serving with bread, opt for whole grain or rye bread to accompany your stew, as these digest slower than white bread.

Stay Hydrated

Drink a glass of water before and during your meal to aid digestion and help control hunger.

Physical Activity

Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels.

Monitor Ingredients

Be mindful of added sugars or high-sodium ingredients in the stew, opting for fresh or low-sodium alternatives wherever possible.

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