Beef Vegetable Stew Type Soup with Potato (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Vegetable Stew Type Soup With Potato without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your stew, such as broccoli, spinach, or kale. Fiber can help slow down the absorption of sugars.

Portion Control

Reduce the serving size of the stew to minimize the amount of carbohydrates consumed at once.

Protein Addition

Include a protein-rich side dish or snack, like a handful of almonds or a boiled egg, to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help slow digestion and sugar absorption.

Preload with Vinegar or Lemon Water

Drinking a glass of water with a tablespoon of apple cider vinegar or a squeeze of lemon before the meal may help improve insulin sensitivity.

Opt for Low-Starch Potatoes

If possible, choose varieties with lower starch content such as red potatoes, and keep the skin on for extra fiber.

Eat Slowly and Mindfully

Taking your time to eat can help your body process food more gradually, preventing rapid sugar spikes.

Incorporate Legumes

Add lentils or beans to the stew, as they are rich in protein and fiber, which can aid in moderating blood sugar rises.

Stay Hydrated

Drink plenty of water throughout the day to help with the overall metabolism and processing of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.