White Rice (1 Cup, Cooked) and Beef (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Smaller servings can help mitigate the spike.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can help slow down carbohydrate absorption.

Substitute white rice with a small portion of brown rice to include more fiber.

Add healthy fats like avocado or olive oil to your meal, as they can help slow digestion and reduce spikes.

Ensure you're including a moderate amount of beef to maintain balanced protein intake without overloading on carbohydrates.

Include a splash of vinegar, like apple cider vinegar, in your meal or salad to help improve insulin sensitivity.

Eat slowly and take breaks between bites to give your body time to process the meal, which can help in reducing the spike.

Drink water before and during your meal, as staying hydrated can assist in maintaining stable glucose levels.

Combine your beef and rice with other low-carbohydrate foods to avoid consuming too much of one type of macronutrient.

Pay attention to your body's hunger cues and stop eating when you're satisfied, rather than full, to prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.