Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice, Carrot Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts, a boiled egg, or a serving of Greek yogurt, alongside your juice to help slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, like a spoonful of chia seeds or a few slices of avocado, with your meal to help stabilize blood sugar levels.

Incorporate Fiber

Pair your juice with high-fiber foods such as oatmeal or whole grain toast to slow down sugar absorption.

Monitor Portion Size

Reduce the amount of juice you consume in one sitting and consider diluting it with water to decrease the overall sugar content.

Drink Slowly

Sip your juice slowly rather than drinking it all at once, which can help moderate the spike in blood sugar levels.

Choose Lower-Sugar Vegetables

Incorporate other vegetables like cucumber or leafy greens into your juice blend to reduce the sugar concentration.

Consume with a Meal

Drink your juice with a balanced meal that includes protein, fats, and fiber to mitigate rapid sugar absorption.

Precede with Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, mixed with water before consuming the juice, which may help manage blood sugar spikes.

Stay Active

Engage in light physical activity, like a walk, after consuming the juice to promote better blood sugar regulation.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolic processes and help reduce blood glucose spikes.

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