Carrot Juice (1 Cup) and Beetroot Juice (100 Ml)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beetroot Juice, Carrot Juice without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming beetroot or carrot juice to help slow down the absorption of sugars.

Add Fiber

Incorporate fibrous foods such as chia seeds, flaxseeds, or a small portion of oats to your meal to stabilize blood sugar levels.

Portion Control

Limit your intake of beetroot and carrot juice to smaller portions to minimize spikes.

Mix with Greens

Blend your juices with leafy greens such as spinach or kale to add nutrients and fiber, which can help in moderating glucose release.

Spread Out Consumption

Drink the juice slowly over a period of time rather than quickly, to prevent sudden changes in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before consuming the juice to enhance insulin sensitivity.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, seeds, or olive oil to your meal to slow down sugar absorption.

Eat a Balanced Meal First

Have a balanced meal containing protein, healthy fats, and fiber before drinking the juice to reduce the impact on blood sugar levels.

Stay Hydrated

Ensure adequate water intake throughout the day, which can assist in maintaining stable blood sugar levels.

Monitor Effects

Keep track of your blood sugar levels before and after consumption to better understand how your body responds and adjust your intake accordingly.

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