Beetroot soup (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

beetroot juice

How to consume Beetroot soup without glucose spikes

Include Protein Sources

Add lean proteins like grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, seeds, or a drizzle of olive oil in your meal. Fats can also slow down digestion and the release of glucose into the bloodstream.

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, broccoli, or kale to your beetroot soup. Fiber can help in slowing down the absorption of sugar.

Use Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal may help in moderating blood sugar levels.

Opt for Smaller Portions

Consider having smaller portions of beetroot soup to better manage your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic function and help regulate blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light physical activity after meals to help lower blood sugar levels.

Space Out Your Meals

Instead of having large meals, try smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Choose Whole Grains

If you are having bread or any side with your soup, opt for whole-grain or low-GI options.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal and keep them balanced to avoid excessive spikes.

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