Beetroot salad (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

beetroot juice

How to consume Beetroot salad without glucose spikes

Portion Control

Limit the portion size of beetroot salad to keep the glucose spike manageable. Consider using smaller serving sizes and savor each bite to feel satisfied.

Add Protein

Incorporate protein sources like grilled chicken, tofu, or chickpeas into your salad to slow down the absorption of sugars.

Include Healthy Fats

Add ingredients like avocado, nuts, or seeds to your salad. These healthy fats can help modulate your blood sugar response by slowing the digestion process.

Mix with Leafy Greens

Combine beetroot with a variety of leafy greens such as spinach, kale, or arugula to increase fiber content and reduce the impact on blood sugar levels.

Incorporate Vinegar

Dress your salad with a vinegar-based dressing. The acetic acid in vinegar can help stabilize blood sugar levels post-meal.

Add Low-Sugar Fruits

Include fruits like berries or slices of green apple. These options add sweetness and fiber without causing significant glucose spikes.

Eat Slowly and Mindfully

Take your time to eat your meal, which aids in better digestion and helps regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help your body process the food more effectively.

Pair with Whole Grains

If you're having bread or crackers on the side, choose whole-grain options like quinoa or barley, which digest slower compared to refined grains.

Monitor Meal Timing

Avoid consuming beetroot salad on an empty stomach or late at night when your blood sugar regulation might be less effective.

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