Beetroot Juice (100 Ml)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Combine beetroot juice with a source of protein or healthy fats, such as a handful of nuts or a slice of avocado, to help slow glucose absorption.

Before drinking beetroot juice, eat foods high in fiber like lentils or oat bran to help stabilize your blood sugar levels.

Reduce the quantity of beetroot juice you consume at one time to minimize its impact on your blood sugar.

Drink plenty of water throughout the day, as proper hydration can influence how your body processes sugar.

Add a pinch of cinnamon to your diet, either sprinkled over your meals or mixed into beverages, as it may help improve insulin sensitivity.

Engage in light exercise after consuming beetroot juice, such as a brisk walk, to help your body use glucose more efficiently.

Consider spreading out your beetroot juice consumption throughout the day rather than drinking it all at once.

Pair beetroot juice with meals that are low in carbohydrates to avoid further spikes in blood sugar.

Keep track of your blood sugar levels to understand how beetroot juice affects you and adjust your intake accordingly.

Discuss with a healthcare provider or a dietitian to get personalized advice based on your specific health needs and conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.