Beetroot salad (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean protein into your meal, such as grilled chicken or tofu, to help slow the absorption of glucose.

Add sources of healthy fats like avocado, nuts, or olive oil to your beetroot salad to help moderate blood sugar levels.

Increase the volume of low-carb vegetables such as spinach, kale, or broccoli in your salad to add fiber and reduce the impact of carbohydrates.

Use a dressing with vinegar or lemon juice, as the acidity can help reduce blood sugar spikes.

Be mindful of the portion size of beetroot in your salad to keep the carbohydrate intake in check.

Take your time to eat and chew thoroughly, as this can help your body manage the glucose load more effectively.

If you want to add grains, choose options like quinoa or barley, which are less likely to cause a significant spike.

Drink water before and during your meal, as staying hydrated can aid in maintaining stable blood glucose levels.

Consume your beetroot salad as part of a meal rather than as a standalone dish to reduce its glycemic impact.

Keep track of your blood sugar levels after consuming beetroot salad to understand how your body reacts and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.