Beetroot salad (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beetroot salad without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your beetroot salad. Protein can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a sprinkle of nuts and seeds (such as almonds or sunflower seeds) to your salad. These fats can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Mix in fiber-rich vegetables such as leafy greens (spinach, kale), bell peppers, or cucumbers, which can help slow the digestion process.

Opt for a Vinegar-Based Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, which may help improve insulin sensitivity and reduce spikes.

Incorporate Whole Grains

If you want to add grains, choose whole grains like quinoa or brown rice, which digest more slowly compared to refined grains.

Limit Portion Size

Be mindful of the amount of beetroot in your salad. Eating smaller portions can help manage glucose levels.

Eat Slowly and Mindfully

Take your time when eating to give your body a chance to process the food more effectively, helping to regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as walking, cycling, or yoga, which can help improve your body's ability to manage blood sugar.

Monitor and Adjust

Keep track of how your body responds to beetroot salad and adjust the recipe or accompanying foods accordingly to better manage your glucose levels.

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