Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume belgium bliss ice cream without glucose spikes

Portion Control

Limit the amount of Belgium Bliss ice cream you consume. Smaller portions will have a lesser impact on blood sugar levels.

Pair with Protein

Consume a source of protein, such as a small handful of nuts or a piece of cheese, along with the ice cream. Protein can help slow the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds or a few berries with your ice cream. Fiber slows down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after eating ice cream to help your body manage sugar levels.

Precede with a Low-Carb Meal

Eat a meal low in carbohydrates and high in protein and fiber before enjoying your ice cream. This can help stabilize blood sugar levels.

Use Sugar Substitutes

Opt for an ice cream made with sugar substitutes like stevia or erythritol, which have a lesser effect on blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after eating ice cream to help your muscles use up the excess glucose.

Healthy Fats

Include healthy fats like avocado or nuts in your meal or snack plan to help slow down the digestion of carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming ice cream to understand how it affects you and make adjustments accordingly.

Choose Better Times

Eat your ice cream earlier in the day when your body is more effective at processing sugar, rather than late at night.

Mindful Eating

Eat your ice cream slowly and savor each bite. This can help you feel satisfied with a smaller portion and avoid rapid sugar spikes.

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