Belgium Bliss Ice Cream (Baskin Robbins) (1 Serving)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume belgium bliss ice cream without glucose spikes

Have a smaller serving of Belgium Bliss ice cream and avoid eating it on an empty stomach.

Eat it after a balanced meal that includes protein, such as eggs, fish, chicken, tofu, or plain Greek yogurt.

Pair the ice cream with a small handful of almonds, walnuts, or pistachios rather than cookies, cones, or sugary toppings.

Add fiber beforehand with non-starchy vegetables such as broccoli, salad greens, cucumber, or peppers.

Choose a single scoop in a bowl and skip sauces, candy mix-ins, and extra toppings.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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