English Belgian Waffle (1 Waffle)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts alongside your waffle to help slow down the absorption of sugar.

Include healthy fats, like a slice of avocado or a dollop of almond butter, as they can help stabilize blood sugar levels.

Opt for whole grain or whole wheat waffles instead of traditional ones to increase fiber intake, which aids in managing blood sugar spikes.

Top your waffle with fiber-rich fruits like berries, cherries, or apple slices to help moderate blood sugar responses.

Drink a glass of water before and after your meal to aid in digestion and help maintain stable blood glucose levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote a steady release of glucose into the bloodstream.

Reduce the portion size of the waffle to minimize the overall carbohydrate intake in one sitting.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Keep track of how your body responds to different food combinations and adjust accordingly to find a balance that works for you.

Eat your waffle as part of a meal rather than a standalone snack to improve blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.