Paneer Fresh (Amul) (1 Serving), Cabbage (100 G), Bell Peppers (100 G) and Onions (100 G)

Dinner

137 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume bell peppers, cabbage, onions, paneer fresh without glucose spikes

Pair with Protein

Combine these foods with a source of protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of sugars into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can contribute to a more gradual increase in blood sugar levels.

Portion Control

Pay attention to portion sizes. Eating smaller quantities at a time can help manage the glucose response.

Include Fiber-rich Foods

Add foods high in fiber like spinach, broccoli, or quinoa to your meal. Fiber helps slow digestion and can mitigate spikes.

Choose Whole Versions

Opt for whole grains such as brown rice or barley instead of refined grains. Whole grains are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Opt for Vinegar

Consider adding a splash of vinegar to your meals. Vinegar may help improve insulin sensitivity.

Eat Mindfully

Practice mindful eating by chewing thoroughly and savoring your food. This can aid in better digestion and nutrient absorption.

Regular Physical Activity

Engage in regular physical activity like walking or light exercise after meals. This can help in using up glucose in the bloodstream.

Monitor Food Combinations

Keep track of which food combinations work best for your body and minimize glucose spikes. This can help you tailor future meals.