Paneer Fresh (Amul) (1 Serving), Cabbage (100 G), Bell Peppers (100 G) and Onions (100 G)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bell peppers, cabbage, onions, paneer fresh without glucose spikes

Pair with Protein

Combine bell peppers, cabbage, onions, and fresh paneer with a lean protein source like grilled chicken or fish to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meals to help stabilize blood sugar levels.

Include Fiber-rich Foods

Add foods rich in fiber, such as lentils or quinoa, to your meals. This can help to slow digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes when consuming these foods to prevent excessive glucose intake.

Meal Timing

Space out your meals and snacks consistently throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water, as proper hydration can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process glucose more effectively.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content by combining these foods with low-carb vegetables like spinach or zucchini.

Cook Wisely

Opt for cooking methods such as steaming or grilling instead of frying to avoid adding unnecessary sugars or fats.

Mindful Eating

Eat slowly and savor your meals to better regulate your body's glycemic response.

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