Paneer Fresh (Amul) (1 Serving), Cabbage (100 G), Bell Peppers (100 G) and Onions (100 G)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of bell peppers, cabbage, onions, and paneer to minimize the impact on blood glucose levels.

Pair these foods with protein-rich sources like lentils or chickpeas, which can help slow down the absorption of glucose.

Include high-fiber foods such as whole grains, legumes, or chia seeds to your meals, as fiber can help regulate blood sugar spikes.

Incorporate healthy fats like avocado, nuts, or seeds into your diet. These can help slow the absorption of carbohydrates.

Opt for steaming or lightly sautéing vegetables instead of frying, to preserve their natural nutrients and reduce added fats and sugars.

Use spices like cinnamon or fenugreek, which are known for their potential to help regulate blood sugar levels.

Drink plenty of water throughout the day to help your body process glucose more effectively.

Practice mindful eating by dining without distractions and chewing your food thoroughly, which can improve digestion and glucose regulation.

Engage in regular physical activity, such as walking after meals, to enhance insulin sensitivity and aid in glucose metabolism.

Keep a food diary to monitor your body's response to different meals and adjust your diet accordingly to keep glucose spikes in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods