Paneer Fresh (Amul) (1 Serving), Cabbage (100 G), Bell Peppers (100 G) and Onions (100 G)

Eat a smaller portion of onions and spread them across the meal rather than concentrating them in one serving.

Keep bell peppers and cabbage lightly cooked or raw, and avoid sugary sauces, chutneys, or dressings.

Pair the vegetables with a sufficient serving of fresh paneer, eggs, tofu, or plain unsweetened yogurt to slow carbohydrate absorption.

Add fiber-rich low-starch foods such as lentils, chickpeas, or beans in a modest portion if they fit your meal plan.

Have the meal after a short walk or take a 10–15 minute easy walk afterward, if medically appropriate.

Check your glucose response with consistent portions and preparation methods; if you have symptomatic or repeated glucose drops, discuss this with your clinician.