Pork Belly (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your pork belly meal. These vegetables help slow down the absorption of glucose.

Opt for small portions of whole grains such as quinoa, barley, or bulgur. These have a gradual impact on blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate the rise in glucose levels by slowing digestion.

Be mindful of the portion size of the pork belly to minimize the glucose spike.

Include lean proteins such as chicken breast or tofu to balance the meal and aid in a slower glucose response.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Consider taking a short walk after your meal to help your body utilize glucose more effectively.

A small amount of vinegar or lemon juice can help lower blood sugar spikes by slowing carbohydrate absorption.

Incorporate spices like cinnamon or turmeric in your meal, as they may help in moderating blood sugar levels.

Eat slowly and chew thoroughly, which aids in digestion and can lead to a more gradual rise in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.