Pork Belly (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. They can help slow down the absorption of glucose.

Add sources of healthy fats like avocado or olive oil to your meal to help moderate blood sugar levels.

If you're having a side dish, opt for whole grains such as quinoa, barley, or bulgur that have a slower impact on blood sugar.

Include lean proteins like chicken breast or tofu to your meal to help balance blood sugar spikes.

Reduce the portion size of pork belly to minimize its impact on your blood sugar.

Drink plenty of water during your meal to help with digestion and reduce the concentration of glucose.

Use vinegar-based dressings or add a splash of vinegar to your meal, as it may help improve your body’s ability to manage blood sugar.

Eat pork belly as part of a balanced meal rather than alone to help mitigate its effects.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to allow your body more time to process the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.