Pork chop (1 piece)

139 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Pair your pork chop with high-fiber vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose.

Add sources of healthy fats such as avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels.

Opt for a side of whole grains like quinoa, barley, or brown rice to stabilize your glucose levels.

Serve your pork chop with lentils or chickpeas, which can aid in reducing glucose spikes.

Drink plenty of water throughout the day to help your body process the meal more efficiently.

Start your meal with a fresh salad that includes leafy greens, cucumbers, and tomatoes, dressed with a vinaigrette.

Take your time to chew and enjoy your meal, as eating slowly can help regulate your body's insulin response.

Balance your meal with additional protein sources like eggs or tofu, which can help maintain stable blood sugar.

Use cinnamon or turmeric in your meal preparation, as they may help in controlling blood sugar levels.

Engage in light physical activity, such as a short walk after eating, to help your body manage the glucose load better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.