Pork (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Opt for lean cuts of pork, like tenderloin or loin chops, as they have less fat and may cause a smaller rise in glucose levels.

Monitor and reduce portion sizes to prevent excessive intake, which can lead to glucose spikes.

Incorporate foods high in fiber, such as lentils or chickpeas, to help slow down the absorption of carbohydrates.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and delay glucose absorption.

Use healthy fats like olive oil or avocado oil for cooking, which can help moderate glucose response.

Serve your pork with whole grains like quinoa or barley to provide a steady release of energy.

Include nuts or seeds like almonds or chia seeds in your meal, as they can slow down digestion and reduce glucose spikes.

Drink a glass of water before eating to help manage hunger and prevent overeating.

Eat slowly and savor each bite to improve digestion and help regulate glucose levels.

Incorporate light physical activity after meals, like a short walk, to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.