Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)
Dinner
173 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes
Portion Control
Reduce the portion sizes of brown rice and mango, as these can significantly contribute to glucose spikes.
Balanced Meals
Combine protein-rich foods like chicken sandwich, grilled fish, and meatloaf with non-starchy vegetables to slow down carbohydrate absorption.
Whole Grains
Opt for whole grain bread for your chicken sandwich instead of white bread, which can help moderate blood sugar levels.
Fiber-Rich Foods
Add more fiber-rich vegetables to your salad, such as broccoli, spinach, and bell peppers, which help slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocados, nuts, and seeds in your meals to help moderate blood sugar levels.
Legumes
Incorporate beans or lentils into your meals. They have a slower impact on blood sugar.
Timing
Spread your meals throughout the day. Eat smaller, more frequent meals rather than large meals to maintain steady blood sugar levels.
Hydration
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Physical Activity
Engage in light physical activity, like a short walk after meals, to help lower blood sugar levels.
Soy Milk Alternative
If you consume soy milk, opt for unsweetened varieties to avoid additional sugar intake.
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