Pork Fried Rice (100 G)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pork Fried Rice without glucose spikes
Portion Control
Reduce the portion size of pork fried rice to help lower the overall carbohydrate intake, which can lead to less pronounced glucose spikes.
Add Protein
Incorporate additional lean protein sources like grilled chicken or tofu alongside your meal. Protein can help slow down carbohydrate absorption.
Include Healthy Fats
Add healthy fats such as avocado slices or a drizzle of olive oil. Fats can help moderate blood sugar levels by slowing down digestion.
Pair with Non-Starchy Vegetables
Serve the pork fried rice with a side of non-starchy vegetables like broccoli, kale, or spinach to increase fiber intake, which can help stabilize blood sugar.
Choose Whole Grains
If possible, prepare pork fried rice with brown rice instead of white rice. Whole grains are digested more slowly, helping to prevent spikes.
Increase Fiber
Add high-fiber ingredients to the dish, such as peas or edamame, to further slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in digestion and support stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the meal and regulate blood sugar more effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your strategies as needed.
Find Glucose response for your favourite foods
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