Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of bell peppers and chapati consumed in one sitting to moderate the glucose spike.

Include a source of protein such as lentils, chickpeas, or tofu in your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Replace regular chapati with whole grain or multigrain versions for a slower release of glucose.

Include non-starchy vegetables like spinach, broccoli, or zucchini in your meal to add fiber and reduce the impact on blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in regular physical activity, like walking or yoga, to improve your body’s ability to regulate blood sugar.

Eat slowly and chew your food thoroughly to enhance digestion and reduce glucose spikes.

Distribute carbohydrate intake evenly throughout the day rather than consuming a large quantity in one meal.

Track how your body responds to different foods to better understand and manage your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.