Indian Paneer Cheese (1 Serving (30g)) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like lentils or chickpeas in your meal to help slow down the absorption of sugar into your bloodstream.

Incorporate foods rich in healthy fats, such as avocados or nuts, to help stabilize blood sugar levels.

Be mindful of portion sizes, consuming smaller amounts of bell peppers and paneer to prevent a spike in glucose levels.

Add lean protein sources like grilled chicken or tofu to your dish to help moderate the impact on blood sugar.

Include vegetables like spinach or kale in your meal to add nutrients and further slow the absorption of sugars.

If including grains, opt for whole grain options like quinoa or bulgur which have a slower impact on blood sugar.

Drink water or herbal teas alongside your meal to help with digestion and prevent dehydration, which can affect glucose levels.

Add a splash of vinegar or lemon juice to your dish to potentially help reduce the spike in blood sugar.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal without abrupt spikes in glucose.

Avoid eating bell peppers and paneer cheese as the sole components of a meal; instead, consume them with other balanced foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.