Indian Paneer Cheese (1 Serving (30g)) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

Keep the bell pepper portion moderate and weigh your usual serving for a few meals to identify the amount that keeps your glucose response stable.

Choose plain, full-fat paneer and avoid paneer preparations made with sweetened yogurt, honey, ketchup, or sugary sauces.

Eat paneer and non-starchy vegetables first, then the bell peppers; add a small side of lentils or chickpeas if tolerated to increase fiber and slow absorption.

Cook bell peppers lightly with paneer, olive oil, or ghee rather than serving a large amount raw or blended into a sauce.

Avoid pairing this meal with rice, naan, potatoes, sweet drinks, or dessert; use cauliflower rice or leafy greens instead.

Take an easy 10–20 minute walk after eating, and use your usual glucose checks to refine portions.