Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume benedict egg, cappuccino without glucose spikes

Opt for Whole Grain English Muffins

Replace the traditional white English muffin in your eggs benedict with a whole grain variety to help moderate your blood sugar levels.

Add Leafy Greens

Incorporate a layer of spinach or arugula under the poached eggs. These greens are low in sugar and can help balance the meal's overall effect on your blood sugar.

Use a Healthier Sauce Alternative

Consider making a lighter version of Hollandaise sauce using Greek yogurt as a base, which can be less sugary and fatty while maintaining flavor.

Choose a Smaller Cappuccino Size

Opt for a smaller cup size to reduce the overall sugar and caffeine intake, both of which can contribute to glucose spikes.

Switch to Plant-Based Milk

Use almond or oat milk in your cappuccino instead of whole milk to reduce sugar content.

Incorporate Protein-Rich Foods

Add a side of smoked salmon or turkey slices to the plate for additional protein, which can help stabilize your blood sugar.

Include Fiber-Rich Sides

Pair your meal with a small side of berries or an apple to add more fiber, which can slow down sugar absorption.

Limit Added Sugar

Avoid adding any extra sugar to your cappuccino or meal. If sweetness is desired, use a natural sweetener like stevia.

Stay Hydrated with Water

Drink a glass of water before and after your meal to help maintain stable blood sugar levels and aid digestion.

Practice Portion Control

Pay attention to your portion sizes, especially with eggs benedict, to avoid consuming more than necessary, which can lead to a larger blood sugar spike.

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