Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume benedict egg, cappuccino without glucose spikes

Opt for Whole Grain English Muffins

Replace the traditional English muffin with a whole grain version to increase fiber intake, which can help slow digestion and reduce glucose spikes.

Add Vegetables

Incorporate vegetables like spinach or avocado into your Benedict eggs. These additions not only add nutrients but also help slow down the digestion process.

Choose a Smaller Cappuccino

Opt for a smaller size cappuccino or consider replacing it with a coffee option that has less milk, such as an Americano with a splash of milk, to reduce overall carbohydrate intake.

Include a Protein Source

Add a serving of lean protein, such as a slice of turkey or chicken, to your meal. Protein can help stabilize blood sugar levels.

Use a Lighter Sauce

Modify the hollandaise sauce by using Greek yogurt or avocado as a base instead of butter to reduce saturated fat and calorie content while maintaining flavor.

Drink Water or Herbal Tea

Alternate your cappuccino with water or a herbal tea to reduce the overall sugar and calorie intake from beverages.

Mindful Eating

Practice mindful eating by slowing down and thoroughly chewing your food. This can aid in digestion and help prevent rapid spikes in blood sugar.

Monitor Portion Sizes

Be mindful of portion sizes for both the eggs Benedict and cappuccino to keep carbohydrate and calorie consumption in check.

Add a Small Fiber-Rich Side Salad

Including a side salad with leafy greens and a light dressing can add fiber and nutrients, helping to moderate blood sugar levels.

Plan Your Meal Timing

Consider having your meal at a time when you are likely to be more active afterward, such as breakfast before a morning walk, to help manage glucose levels through physical activity.