Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume benedict egg, cappuccino without glucose spikes

Incorporate More Fiber

Add vegetables like spinach or avocado to your eggs benedict. These additions can slow down the absorption of sugar.

Opt for Whole Grain Options

If possible, choose whole grain or whole wheat English muffins instead of the traditional white ones. They digest more slowly, helping to maintain stable blood sugar levels.

Include a Side of Nuts

Considering a side of almonds or walnuts can provide healthy fats and proteins, which help moderate glucose spikes.

Drink Water Before Your Meal

Drinking a glass of water before consuming your meal can help in digestion and slow down the absorption of carbohydrates.

Walk After Eating

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Mind Your Portions

Reducing your portion size can naturally limit the intake of carbohydrates and sugars, thus managing the glucose spike.

Choose Unsweetened Cappuccino

Opt for unsweetened or minimally sweetened cappuccinos to avoid extra sugars. Consider using a sugar substitute if needed.

Add Protein

Consider including a side of lean protein, like grilled chicken or turkey, to balance your meal and keep your blood sugar stable.

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