Benedict Egg (1 Large Egg)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume benedict egg without glucose spikes
Portion Control
Reduce the portion size of the hollandaise sauce and English muffin to limit carbohydrate intake.
Whole-Grain Substitute
Opt for a whole-grain English muffin, which has a slower digestion rate compared to refined grains.
Add Fiber
Incorporate high-fiber vegetables such as spinach or asparagus into your meal to slow down the absorption of sugars.
Protein Balance
Pair your eggs benedict with a side of lean protein, like grilled chicken or turkey, to help stabilize blood sugar levels.
Acidic Addition
Include a splash of lemon juice or a few slices of tomato to add acidity, which can help moderate the increase in blood sugar.
Healthy Fats
Use a small amount of avocado instead of or in addition to hollandaise sauce for a healthier fat option and better blood sugar control.
Hydration
Drink a full glass of water before your meal to help with digestion and limit the likelihood of a spike.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body process glucose more effectively.
Mindful Eating
Slow down and savor each bite, allowing your body time to signal fullness and prevent overeating.
Monitor Timing
Pay attention to meal timing and try to consume eggs benedict during breakfast or brunch, allowing your body the rest of the day to manage glucose levels effectively.
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