Benedict Egg (1 Large Egg)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume benedict egg without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, avocado, or bell peppers into your meal. These can help slow down the absorption of glucose.

Choose Whole Grain English Muffins

Substitute the traditional English muffin with a whole grain version to increase fiber content and reduce the spike.

Include a Side Salad

A small side salad with leafy greens and vinaigrette can provide additional fiber and nutrients, further moderating the glucose response.

Limit the Hollandaise Sauce

Reduce the amount of hollandaise sauce, as it is high in fat and can contribute to insulin resistance. You can also opt for a lighter sauce made with yogurt or avocado.

Drink Plenty of Water

Drinking water before and during your meal can aid in better glucose metabolism.

Exercise After Eating

Engage in light physical activity such as a walk after your meal to help your body utilize glucose more efficiently.

Add a Protein Side

Include a small portion of protein-rich food like cottage cheese or a few nuts to your meal. Protein can help stabilize your blood sugar levels.

Portion Control

Be mindful of the portion size of your eggs Benedict. Eating smaller portions can help reduce the overall glucose impact.

Opt for Fresh Squeezed Lemon Water

Instead of sugary drinks, have a glass of fresh-squeezed lemon water with your meal to avoid additional sugar intake.

Monitor Your Meal Timing

Try to have your eggs Benedict during a meal time when your body is most efficient at metabolizing carbohydrates, such as breakfast or lunch.

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