Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume benedict egg, cappuccino without glucose spikes

Choose Whole Grain Options

If your eggs benedict contains an English muffin, opt for whole grain or whole wheat versions. These have more fiber, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can slow the absorption of sugars.

Opt for Healthy Fats

Consider using an avocado spread instead of hollandaise sauce. Avocado is rich in healthy fats that can help manage blood sugar.

Include Protein-Rich Sides

Add a side of smoked salmon or turkey bacon to increase your intake of protein, which can help stabilize blood sugar.

Drink Coffee Black or with Alternative Milk

If possible, have your cappuccino with almond milk or another low-sugar alternative, or switch to black coffee to reduce sugar intake.

Limit Sugar in Coffee

When preparing your cappuccino, avoid adding sugar or flavored syrups. Use a sprinkle of cinnamon for flavor instead.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal, as larger portions can contribute to higher glucose spikes.

Engage in Light Activity Post-Meal

Take a short walk after your meal to help your body process the sugar more effectively.

Consider Timing

Try to eat this meal earlier in the day when your body might be better equipped to handle a glucose spike.

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