Benedict Egg (1 Serving (155g)) and Cappuccino (1 Mug (8 Fl Oz))
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume benedict egg, cappuccino without glucose spikes
Opt for Whole Grain or Low-Carb Bread
Substitute the traditional English muffin in your eggs Benedict with whole grain or a low-carb option to slow down carbohydrate absorption.
Increase Protein and Fiber
Add extra vegetables like spinach or tomatoes to your eggs Benedict to increase fiber, which can help moderate blood sugar levels. Consider adding a side of lean protein such as turkey bacon or smoked salmon.
Use a Lighter Hollandaise Sauce
Prepare your Hollandaise sauce using a lower-fat recipe or use a smaller amount to reduce the fat content, which can affect glucose levels.
Switch to an Unsweetened Cappuccino
Opt for an unsweetened version of your cappuccino and consider using a milk alternative like almond or soy milk that has no added sugars.
Mind Portion Sizes
Keep your portion sizes in check to manage the intake of carbohydrates and calories.
Incorporate a Healthy Fat
Add a source of healthy fat, such as avocado, to your meal to help slow the digestion of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of a spike.
Engage in Light Physical Activity
Take a short walk or engage in some light exercise after your meal to help regulate your blood sugar levels.
Eat Slowly and Mindfully
Taking your time to eat can prevent overeating and help maintain stable glucose levels.
Monitor Your Overall Diet
Ensure that the rest of your meals throughout the day are balanced with low-carbohydrate, high-fiber, and protein-rich foods.
Find Glucose response for your favourite foods
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