Benne Dosa (1 Piece)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Benne Dosa without glucose spikes

Portion Control

Reduce the portion size of the benne dosa to limit the carbohydrate intake, which can help in managing blood sugar levels.

Include Protein

Add a source of protein to your meal, such as a side of boiled eggs, grilled chicken, or tofu, to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your meal, such as a side salad with leafy greens, cucumbers, or tomatoes, to slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help in regulating glucose levels.

Eat Slowly

Take your time to chew and savor the food thoroughly, as eating slowly can help in better digestion and glucose management.

Consider Vinegar

Add a small amount of vinegar-based dressing to salads, as vinegar can help in reducing blood sugar spikes.

Opt for Whole Grains

If possible, replace regular dosa batter with one made from whole grains like brown rice or quinoa to introduce more fiber and nutrients.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body to use up glucose more efficiently.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.