Benne Dosa (1 Piece)

Breakfast

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Benne Dosa without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds alongside your meal to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to provide fiber and nutrients that aid in controlling glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Smaller Portions

Consider reducing the portion size of the Benne Dosa to decrease the overall intake of carbohydrates at one time.

Engage in Physical Activity

Go for a walk or engage in light exercise after eating to help promote glucose uptake by muscles, thus reducing blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Opt for Whole Grains

If possible, choose whole grain or multigrain versions of dosa which may have a lesser impact on blood sugar spikes.

Monitor Timing of Consumption

Try to consume your meal earlier in the day when your body's ability to process glucose might be more efficient.

Practice Mindful Eating

Eat slowly and focus on your meal to prevent overeating and to give your body time to signal fullness, which can help in managing glucose spikes.