Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia, Chai without glucose spikes

Portion Control

Limit the amount of Bhujia and Chai you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of protein like a small handful of nuts or a serving of Greek yogurt to your snack. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include high-fiber foods such as a small salad or raw vegetables alongside your snack. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of snacks that have a similar texture to Bhujia, like whole-grain crackers or whole-grain toast.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in maintaining normal blood sugar levels.

Time Your Meals

Try consuming Bhujia and Chai earlier in the day rather than late at night. Your body is generally more efficient at processing glucose earlier in the day.

Add Cinnamon

Sprinkle a little cinnamon into your chai. Cinnamon is known to have properties that may help improve blood sugar control.

Opt for Low-Sugar Chai

Reduce the sugar content in your chai or use a natural sugar substitute like stevia to sweeten it.

Regular Physical Activity

Engage in a short walk or light physical activity after consuming your snack. This can help your body use excess glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to see how your body responds and adjust your intake accordingly.

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