Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

Afternoon Snack

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia, Chai without glucose spikes

Choose a smaller portion of bhujia and eat it slowly rather than eating directly from the packet.

Have unsweetened chai, or reduce added sugar gradually; use milk without sweetened creamers or syrups.

Pair bhujia with a protein-rich option such as plain Greek yogurt or paneer to slow the rise.

Add crunchy non-starchy vegetables such as cucumber, tomato, or bell pepper alongside the snack.

Replace part or all of the bhujia with a small handful of almonds, walnuts, or peanuts.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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