Bhujia (Haldiram's) (1 Serving)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia without glucose spikes

Keep bhujia to a small measured serving (about 2–3 tablespoons) instead of eating directly from the packet.

Eat bhujia after or alongside a protein-rich option such as plain unsweetened yogurt, paneer, or eggs rather than on an empty stomach.

Add fiber-rich crunchy foods such as cucumber, carrot sticks, tomato, or salad to make the snack more filling and slow the rise.

Mix a small amount of bhujia with roasted chana or nuts, using bhujia mainly for flavor rather than as the main snack.

Choose water, unsweetened tea, or plain buttermilk instead of sweet drinks with the snack.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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