Biltong - beef (1 grams) | Glucose Response

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of biltong you consume in one sitting to reduce the total carbohydrate intake.

Accompany your biltong with foods high in fiber, such as broccoli, carrots, or lentils, to slow glucose absorption.

Add a source of healthy fats like avocado, nuts, or seeds, which can help slow down the digestion process and minimize spikes.

Drink plenty of water before and after eating biltong to aid in digestion and stabilize blood sugar levels.

Pair biltong with other protein sources like hard-boiled eggs or cheese to balance the meal and moderate glucose response.

Use a small amount of vinegar-based dressing or a few pickles with your meal, as vinegar can help manage glucose levels.

Keep track of your blood sugar levels before and after consuming biltong to understand your body's response and adjust accordingly.

Enjoy biltong as part of a larger meal rather than on its own to mitigate glucose spikes through meal balancing.

Engage in light physical activity, such as walking, after eating biltong to help utilize the glucose in your bloodstream.

Take your time to savor the biltong, eating slowly to allow your body to adjust and regulate sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.