Biltong - beef (1 grams) | Glucose Response

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of biltong you consume. Smaller portions will introduce less glucose into your system at once.

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and spinach to your meal to slow down glucose absorption.

Include sources of healthy fats like avocados, nuts, or seeds. These can help moderate the glucose release.

Balance your meal by adding additional protein sources such as chicken, fish, or tofu, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Take your time eating to allow your body to process the food more efficiently, which can help manage glucose levels.

Avoid eating biltong on an empty stomach or as a standalone snack. Instead, integrate it into a balanced meal.

Use vinegar or lemon juice in your meals as they can help in reducing the impact of glucose spikes.

Engage in regular physical activity, as it can improve insulin sensitivity and help manage glucose levels.

Practice mindful eating to be more aware of your hunger cues and portion sizes, which can help you make better eating decisions.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods