Biltong - beef (1 grams)

Lunch

90 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume biltong - beef without glucose spikes

Pair with Fiber-rich Foods

Include foods like lentils, chickpeas, or oats alongside biltong to slow down glucose absorption.

Add Healthy Fats

Consume nuts such as almonds or walnuts, or use olive oil in your meal to help stabilize glucose levels.

Opt for Whole Grains

Incorporate whole grain options like brown rice or quinoa in your meals.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable glucose levels.

Include Leafy Greens

Add spinach, kale, or other leafy greens to your diet as they can assist in moderating glucose spikes.

Eat Smaller Portions

Reduce your portion size of biltong to minimize the potential glucose rise.

Add Protein

Pair biltong with a hard-boiled egg or some yogurt to help balance your meal.

Stay Active

Engage in light physical activity such as a walk after eating to help your body utilize glucose more efficiently.

Monitor Timing

Spread out your intake of biltong throughout the day rather than consuming a large quantity at once.

Practice Mindful Eating

Eat slowly and savor each bite, which may help in better digestion and glucose management.