Biltong - beef (1 grams) | Glucose Response

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biltong - beef without glucose spikes

Portion Control

Start by reducing the quantity of biltong you consume in one sitting. Smaller portions will have a lesser impact on your glucose levels.

Pair with Fiber-Rich Foods

Consume biltong alongside fiber-rich foods like leafy greens, broccoli, or lentils. Fiber can help slow down the absorption of sugar, reducing glucose spikes.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal. Healthy fats can enhance satiety and prevent rapid glucose increases.

Stay Hydrated

Drink plenty of water before and after eating biltong. Proper hydration can help manage glucose levels more effectively.

Eat Protein-Rich Foods

Pair biltong with other protein-rich foods like eggs, tofu, or fish. Proteins take longer to digest, slowing down carbohydrate absorption.

Regular Exercise

Engage in light physical activity, such as walking, after consuming biltong. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can lead to better digestion and moderation in consumption.

Avoid Sugary Beverages

Avoid pairing biltong with sugary drinks. Opt for water, herbal teas, or unsweetened beverages instead.

Monitor Your Response

Keep track of your glucose levels after consuming biltong to understand your body’s response and adjust your habits accordingly.

Opt for Homemade Versions

If possible, make your own biltong at home to control ingredients and avoid added sugars or preservatives that can affect glucose levels.

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Biltong - beef (1 grams)