Biltong - beef (1 grams) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume biltong - beef without glucose spikes

Pair with Fiber-Rich Foods

Combine biltong with foods high in fiber such as vegetables like broccoli, kale, or carrots. This helps slow down the digestion and absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce your portion size of biltong to lower the overall intake of protein and salt, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Add Whole Grains

Incorporate whole grains like quinoa, barley, or oats into your meal plan. These grains digest more slowly and help in keeping blood sugar levels steady.

Regular Physical Activity

Engage in light exercise, such as walking, after eating. Physical activity helps your body use glucose more effectively.

Monitor Timing of Consumption

Consider eating biltong as part of a balanced meal rather than as a standalone snack. This can help in moderating the absorption of glucose.

Opt for Lean Cuts

Choose leaner cuts of biltong that are lower in fat. High-fat foods can delay the digestion process, causing delayed glucose spikes.

Incorporate Probiotics

Include probiotic-rich foods like yogurt or kefir in your diet. Probiotics can improve gut health, which can affect blood sugar regulation.

Limit Added Sugars and Preservatives

Select biltong brands with no added sugars or preservatives, as these can contribute to glucose spikes.

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Biltong - beef (1 grams)