Biltong - beef (1 grams)

Lunch

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

beef biltong

How to consume biltong - beef without glucose spikes

Choose biltong with no added sugar, honey, syrup, or sweetened marinades; compare labels for lower total carbohydrates per serving.

Keep the portion modest and avoid repeatedly snacking from the bag; pre-portion a serving before eating.

Pair biltong with high-fiber, low-starch vegetables such as cucumber, celery, bell pepper, or leafy greens.

Add a small amount of unsweetened fat or protein alongside it, such as avocado, olives, cheese, or a boiled egg, rather than carbohydrate-rich sides.

Drink water with the snack, since biltong is salty and dehydration can complicate glucose management.

Take an easy 10–15 minute walk after eating if this is safe and appropriate for you.

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