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Biltong - beef (1 grams)
Lunch
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume biltong - beef without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like carrots, broccoli, or bell peppers to help slow down glucose absorption.
Add Healthy Fats
Combine biltong with avocado slices or a handful of nuts such as almonds or walnuts to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating biltong to help your body process the protein more efficiently.
Opt for Smaller Portions
Consume smaller amounts of biltong at a time to prevent a significant spike in blood sugar.
Eat Slowly
Chew your biltong thoroughly to aid in digestion and allow your body more time to process the protein.
Incorporate Whole Grains
If having biltong as part of a meal, include a side of quinoa or barley, which can help moderate blood sugar levels.
Exercise Moderately
Engage in light physical activity after eating, such as a 10-minute walk, to help manage blood sugar.
Monitor Timing
Avoid consuming biltong on an empty stomach; instead, eat it as part of a balanced meal or snack.
Consider Apple Cider Vinegar
Drink a small amount of diluted apple cider vinegar before meals, which may help to lower blood sugar spikes.
Stay Consistent with Meals
Maintain regular meal times to keep your blood sugar stable and prevent large fluctuations.
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