
Biltong - beef (1 grams)
Lunch
87 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume biltong - beef without glucose spikes
Portion Control
Limit the amount of biltong you consume in one sitting to reduce the total carbohydrate intake.
Pair with Fiber-Rich Foods
Accompany your biltong with foods high in fiber, such as broccoli, carrots, or lentils, to slow glucose absorption.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds, which can help slow down the digestion process and minimize spikes.
Stay Hydrated
Drink plenty of water before and after eating biltong to aid in digestion and stabilize blood sugar levels.
Eat with Protein
Pair biltong with other protein sources like hard-boiled eggs or cheese to balance the meal and moderate glucose response.
Incorporate Vinegar
Use a small amount of vinegar-based dressing or a few pickles with your meal, as vinegar can help manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming biltong to understand your body's response and adjust accordingly.
Consider Timing
Enjoy biltong as part of a larger meal rather than on its own to mitigate glucose spikes through meal balancing.
Exercise Post-Consumption
Engage in light physical activity, such as walking, after eating biltong to help utilize the glucose in your bloodstream.
Mindful Eating
Take your time to savor the biltong, eating slowly to allow your body to adjust and regulate sugar levels more effectively.

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