Biryani Basmati Rice (Daawat) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biryani basmati rice without glucose spikes

Portion Control

Reduce the portion size of the biryani to limit carbohydrate intake, which can help in managing blood sugar levels.

Add Fiber

Include high-fiber foods such as a side salad with leafy greens, cucumbers, or avocados. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Include Protein

Add a source of lean protein like grilled chicken, turkey, tofu, or lentils to your meal. Protein can help reduce the rate at which carbohydrates are digested and absorbed.

Incorporate Healthy Fats

Use healthy fats like olive oil, nuts, or seeds. They can help slow carbohydrate absorption and improve overall glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain blood glucose levels within a healthy range.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your biryani. These vegetables are low in carbohydrates and can help balance out the meal.

Opt for a Balanced Meal

When having biryani, ensure that your meal is balanced with the right mix of carbohydrates, proteins, and fats to help manage your glucose levels effectively.

Monitor Timing

Consider the timing of your meals. Eating smaller, more frequent meals rather than large meals can prevent significant glucose spikes.

Stay Active

Engage in light exercise such as walking after meals. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which may have properties that assist in regulating blood sugar levels.

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