Black Beans (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of black beans you consume in one sitting. Start with a smaller portion and adjust based on how your body responds.

Combine black beans with a source of lean protein, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, nuts, or olive oil to help moderate the glucose response.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help stabilize blood sugar levels.

Choose whole grains such as quinoa or barley as a base for your meal. They can help in controlling glucose levels.

Drink plenty of water throughout the day, especially during meals, as it aids in digestion and helps maintain stable blood sugar levels.

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and better manage blood sugar levels.

Be mindful of the total carbohydrate content in your meal and aim for a balanced distribution across different food groups.

Eat slowly and savor your meal to help prevent overeating and allow your body to properly regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.