Black Beans (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Beans without glucose spikes

Portion Control

Start by reducing the portion size of black beans. Smaller servings can help manage glucose levels more effectively.

Pair with Protein

Combine black beans with lean proteins like chicken, turkey, or tofu. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado or nuts in your meal. Fats can slow digestion and absorption of carbohydrates, moderating the rise in blood sugar.

Incorporate Fiber-Rich Foods

Add a variety of vegetables such as broccoli, spinach, or kale to your meal. These fiber-rich foods can help control glucose levels by slowing digestion.

Cook Beans Properly

Ensure the beans are cooked thoroughly, as undercooked beans can have a different impact on blood sugar levels.

Eat Smaller, Frequent Meals

Instead of large meals, try eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable glucose levels.

Monitor Timing

Pay attention to when you eat black beans. Consuming them as part of a balanced meal can help avoid spikes compared to eating them alone.

Exercise Regularly

Engage in physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Experiment with Cooking Methods

Try different cooking methods, such as boiling instead of frying, to see how it impacts your body's response to black beans.

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