Black Beans (1 Cup)
Afternoon Snack
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Beans without glucose spikes
Portion Control
Reduce the amount of black beans you consume in a single meal.
Combine with Healthy Fats
Add sources of healthy fats like avocado or olive oil to your meal to slow down the absorption of sugars.
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or kale to your meal to further slow down glucose absorption.
Protein Pairing
Include a lean source of protein like chicken breast, tofu, or eggs in your meal to help stabilize your blood sugar levels.
Smaller, More Frequent Meals
Instead of consuming a large portion of black beans at once, try smaller portions spread throughout the day.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to help regulate your blood sugar levels.
Choose Whole Foods
Avoid processed foods and opt for whole, unprocessed foods alongside your black beans.
Drink Water
Stay hydrated with water before and during your meal to aid in the digestion process.
Vinegar Addition
Add a splash of vinegar to your meal, as it may help reduce the blood sugar spike.
Mindful Eating
Chew your food thoroughly and eat slowly to give your body enough time to process the meal efficiently.
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