Black Bourbon (Parle) (1 Serving)

Afternoon Snack

100 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Black Bourbon without glucose spikes

Pair with Protein

Consume a source of protein, such as grilled chicken, tofu, or Greek yogurt, alongside Black Bourbon to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as lentils, chickpeas, or whole grains like quinoa to your meal to reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming Black Bourbon to help your body process sugars more efficiently.

Practice Portion Control

Reduce the portion size of Black Bourbon to minimize the impact on your blood sugar levels.

Eat Vegetables First

Start your meal with a salad or steamed vegetables, which can help moderate the glucose response.

Choose Low-Carb Alternatives

Consider using lower-carb alternatives, such as cauliflower rice or zucchini noodles, in your meal to offset the carbs from Black Bourbon.

Opt for a Walk After Eating

Engage in light physical activity, such as a walk, post-meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat Black Bourbon during a meal rather than on an empty stomach to help prevent a rapid increase in blood sugar levels.

Use Balanced Spices

Season your meal with cinnamon or turmeric, which are known to help manage blood sugar levels.