Black Bourbon (Parle) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Bourbon without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or eggs in your meal. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Opt for Fiber-Rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or quinoa. Fiber can help moderate blood sugar spikes.

Hydrate

Drink plenty of water before and after eating, as staying hydrated can assist in maintaining stable blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in nutrients.

Practice Portion Control

Be mindful of portion sizes when consuming Black Bourbon. Smaller portions can lead to a less pronounced increase in blood sugar.

Engage in Light Activity

Consider taking a short walk after eating to help your body use up the glucose more effectively.

Monitor your Intake

Keep a food diary to track how different foods affect your blood sugar levels, allowing you to make informed dietary decisions.

Consider Timing

Eat your Black Bourbon earlier in the day when you are more active, instead of during the evening when activity levels tend to be lower.

Choose Whole Grains

If possible, pair with a whole grain bread or side dish to help moderate the digestion process.

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