Black Bourbon (Parle) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Black Bourbon you consume to reduce the overall impact on your glucose levels.

Include a source of protein such as nuts, cheese, or Greek yogurt when consuming Black Bourbon to help slow down the absorption of sugars.

Add foods like avocado, olive oil, or a handful of almonds to your meal, which can help stabilize blood sugar levels.

Include foods high in fiber, such as lentils, beans, or whole grains like quinoa, to help moderate blood sugar responses.

Drink plenty of water before and after consuming Black Bourbon to help your body process sugars more efficiently.

Incorporate vegetables like broccoli, leafy greens, or carrots into your meal to add volume and nutrients, helping to dampen glucose spikes.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels.

Eat slowly and savor your food to give your body time to register fullness, potentially reducing the amount of Black Bourbon you consume.

Check for added sugars or high-carb ingredients in Black Bourbon and opt for versions with lower sugar content if available.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.