Black Bourbon (Parle) (1 Serving)

Afternoon Snack

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Bourbon without glucose spikes

Avoid drinking Black Bourbon on an empty stomach; have it with a balanced meal containing protein, fiber, and healthy fats.

Skip sugary mixers, soda, sweetened juice, syrups, and liqueurs; choose water, sparkling water, or ice instead.

Limit the serving size and sip slowly rather than having multiple drinks in a short period.

Pair it with a small snack such as plain Greek yogurt with nuts, a boiled egg with avocado, or hummus with non-starchy vegetables.

Take a gentle 10–20 minute walk after drinking, if safe and appropriate for you.

Monitor your glucose response, since alcohol can cause delayed lows as well as an initial rise, especially if you use glucose-lowering medication.

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