Black Bourbon (Parle) (1 Serving)
Afternoon Snack
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Bourbon without glucose spikes
Portion Control
Limit the quantity of Black Bourbon you consume to reduce the impact on your blood sugar levels.
Eat with Fiber-Rich Foods
Pair Black Bourbon with high-fiber foods like beans, lentils, or whole grains, which can help slow down sugar absorption.
Include Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These can slow down digestion and the absorption of sugars.
Incorporate Proteins
Combine Black Bourbon with lean proteins like chicken, fish, or tofu to help stabilize blood sugar levels.
Choose Whole Fruits
If you want something sweet along with Black Bourbon, opt for whole fruits such as apples, pears, or berries, which can help moderate blood sugar spikes.
Stay Hydrated
Drink water before and after consuming Black Bourbon to help with digestion and reduce the concentration of sugar in your bloodstream.
Time Your Consumption
Have Black Bourbon as part of a balanced meal rather than on an empty stomach to minimize spikes.
Exercise Regularly
Engage in physical activity after consuming Black Bourbon to help your body utilize the sugar more effectively.
Mindful Eating
Eat slowly and savor your food, which can help with better digestion and control over portion sizes.
Monitor Blood Sugar Levels
Keep track of your blood sugar responses when consuming Black Bourbon and adjust your intake accordingly.
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