Black Bourbon (Parle) (1 Serving)
Afternoon Snack
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Bourbon without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a small portion of nuts when consuming Black Bourbon to help stabilize your blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming the Black Bourbon to help with digestion and metabolize sugars more efficiently.
Engage in Light Exercise
Take a short walk or engage in light physical activity after eating to help your muscles use some of the sugar for energy.
Monitor Portion Sizes
Reduce your portion size of Black Bourbon to minimize the sugar intake in one sitting.
Include Healthy Fats
Add a small serving of avocado or a handful of almonds to your meal to help slow the digestion process.
Eat Slowly
Take your time eating to give your body a chance to process the sugars gradually, which may help in reducing spikes.
Plan Balanced Meals
Ensure your overall meal includes a balance of protein, healthy fats, and complex carbohydrates to minimize the spike effect.
Opt for Whole Grains
If consuming Black Bourbon as part of a larger meal, choose whole grain options for any accompanying foods to promote steadier energy release.
Maintain Regular Meal Times
Eating at consistent times can help regulate your blood sugar levels throughout the day, reducing the impact of any spikes.
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