Black coffee with sugar free (1 cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee with sugar free without glucose spikes

Pair with Protein or Healthy Fats

Consume your black coffee with a small serving of nuts like almonds or walnuts. These foods help slow the absorption of any sugars and prevent sharp glucose spikes.

Opt for Whole Grains

If you're having breakfast with your coffee, choose whole grain options like oatmeal or whole-grain toast. These foods release energy more slowly and help maintain stable blood sugar levels.

Include Fiber-Rich Foods

Add a side of berries such as strawberries or blueberries, which are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help your body regulate blood sugar more effectively.

Incorporate Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity and reduce sugar spikes.

Practice Portion Control

Keep the portion sizes of your meals and snacks moderate. Large meals can lead to higher blood sugar spikes.

Avoid Drinking on an Empty Stomach

Have your coffee with or after a meal to reduce the potential for a negative glucose spike.

Stay Active

Incorporate a short walk or some form of light physical activity after having your coffee. This can help your muscles use the glucose more efficiently.

Monitor Sweetener Use

Although you're using sugar-free options, be mindful of how much you're using, as even sugar substitutes can sometimes affect insulin response.

Regular Check-Ups

Regularly monitor your blood sugar levels to understand how your body responds to different foods and drinks, allowing you to adjust your diet accordingly.

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